OUR BACKGROUND

I am an independent REPS registered one to one and group Fitness Instructor specialising in back care and core stability.
My groups are based in Evercreech and Glastonbury Somerset, with home visits to surrounding areas up to a 30 mile radius.
I also offer Weight management courses, Personal training sessions and Exercise Referral patient appointments as well as  group fitness classes including Pilates & Core Stability, Legs Bums and Tums, Bootcamps, Clubbercise, Child friendly classes, personal training and exercise referrals by appointment: 07919008311
Weight Management:
A course of 8 weeks with weekly attendance combining half an hour of exercise and half an hour of informal sharing, advice and guidance in friendly small groups (one to one available). Weight and measurements and food diaries will be individually monitored and members will share their stories, thoughts offer advice and provide support to each other under my guidance.
Pilates and core stability:
Pilates exercises develop a strong "core," or centre of the body. The core consists of the deep abdominal muscles along with the muscles closest to the spine. Control of the core is achieved by integrating the trunk, pelvis and shoulder girdle. Pilates exercises train several muscle groups at once in smooth, continuous movements. By developing proper technique, you can actually re-train your body to move in safer, more efficient patterns of motion - invaluable for injury recovery, sports performance, good posture and optimal health.